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get
get
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fit
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thrive
and
and
Challenge Card
Challenge Card
Child’s First Name: _________________ Age: _____ Parent’s F
Child’s First Name: _________________ Age: _____ Parent’s Full Name: ___________________________ Address: _________________________________________ Zip Code: ____________ Email Address: ___________________________ Phone: ( ) _________________
Participating children must: - Be 6 to 14 years of age. - Resid
Participating children must: - Be 6 to 14 years of age. - Reside in San Diego County, CA. - Have the consent of their parent or legal guardian. - Submit a completed entry by August 29, 2021. Instructions: 1. Attach proof that you have completed the five (5) action items listed here. 2. Complete the form above and sign below, then mail to: Star & Kaiser Permanente Get Fit & Thrive Challenge 9660 Granite Ridge Drive, Suite 100 San Diego, CA 92123. Complete entries can also be submitted via email to getfitandthrive@iheartmeda.com. Date: __________ Child’s Signature: ________________________________________ Date: __________ Parent’s Signature: _______________________________________
Qualified participants will be entered to win a grand prize F
Qualified participants will be entered to win a grand prize Family Getaway for 4 at the Hotel del Coronado!
Discover
Discover
Discover a new healthy recipe and get the help of an adult so
Discover a new healthy recipe and get the help of an adult so you can make it for your family. Attach a photo of the recipe with your completed dish to this card.
Get Active
Get Active
WIN
WIN
For 30 minutes: Go for a walk, ride a bike, play in your yard,
For 30 minutes: Go for a walk, ride a bike, play in your yard, or find fun kid-friendly workouts and activities online through the YMCA at https://www.ymcasd.org/virtual-ymca. Take a photo of you doing one of these activities and attach it to this card as proof of your performance.
Read
Read
Fit Body Fit Mind
Fit Body Fit Mind
Read a book, magazine or online article about hea
Read a book, magazine or online article about health, fitness or sports. Attach an image of what you read to this card.
Learn
Learn
Visit Star941fm.com/GetFit and click on the Kaiser Permanente
Visit Star941fm.com/GetFit and click on the Kaiser Permanente link. Write 3 healthy tips below that you learned while reading through the information on the Kaiser Permanente website.
1. ____________________________ 2. _________________________ 3.
1. ____________________________ 2. _________________________ 3. __________________
Submit a note with a couple of sentences on how being active ma
Submit a note with a couple of sentences on how being active makes you feel better about yourself and/or impacts your attitude and outlook on life.
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